Weigh In record (no journal entry) for 02 June 2023
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 45.25g | Prot: 191.76g | Carbs: 260.20g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Pavlakis Yogurt Greco 0%, Cavolfiore, Milk Fiocchi di Latte con Yogurt Light, Uovo, Pane Italiano, Go For Fit High Protein Cioccolato al Latte. Dinner: Kellogg's Special K Barretta con Cioccolato Belga al Latte, Pavlakis Yogurt Greco 0%, Loving Gocce di Cioccolato Fondente, Go For Fit High Protein Cioccolato al Latte, Simply Market Grana Padano, Pane Italiano, Myprotein Omega 3, Petto di Pollo, Carne. Snacks/Other: Barilla Penne Rigate, Pane Italiano, Danone Hipro Vaniglia, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Net Integratori VB Bar 25. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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