Weigh In record (no journal entry) for 05 June 2023
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54 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 59.85g | Prot: 88.18g | Carbs: 190.20g.
Breakfast: Abbasciano Mandorle Sgusciate, Uovo, Lidl Avena, Aia Albume d'uovo Pastorizzato. Lunch: Italiamo Salsa di Pomodoro Ciliegino, Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva, Vitasia Soba Noodles. Dinner: Avocado, Milbona Fiocchi di Latte Light, Zucchine, Auchan Olio Extravergine di Oliva, Scotti Gallette di Riso. Snacks/Other: Melinda Mela. more...
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Gaining 0.4 kg a Week
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