Weigh In record (no journal entry) for 09 June 2023
|
70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 45.20g | Prot: 198.77g | Carbs: 233.60g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Pavlakis Yogurt Greco 0%, Pane Italiano, Petto di Pollo, Carne, Simply Market Grana Padano, Pomodori, Go For Fit High Protein Cioccolato al Latte. Dinner: Pomodori, Milk Fiocchi di Latte con Yogurt Light, Uovo, Pane Integrale, Go For Fit High Protein Cioccolato al Latte, Danone Hipro Vaniglia. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%, Mela. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|