Weigh In record (no journal entry) for 07 June 2023
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 69.32g | Prot: 83.88g | Carbs: 118.89g.
Breakfast: Prozis Burro di Arachidi , Fiocchi d'Avena, Fage Yogurt Greco Total 0%, Banane, Mela. Lunch: Riso Bianco, Mais Giallo (Intero, Sgocciolato, in Scatola), Coop Pancetta Affumicata a Cubetti, Uovo Strapazzato, Petto di Pollo. Dinner: El Sabor Nacho Chips, Chili con Carne, Formaggio Cheddar (Semistagionato). Snacks/Other: Gelato. more...
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Losing 0.1 kg a Week
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