Weigh In record (no journal entry) for 11 June 2023
|
69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 52.27g | Prot: 204.99g | Carbs: 186.11g.
Breakfast: Go For Fit High Protein Cioccolato al Latte, I Tesori Del Forno Biscotti Petit, Pavlakis Yogurt Greco 0%. Lunch: Simply Market Grana Padano, Casa Bonelli Bresaola, Pane Italiano, Danone Hipro Vaniglia, Go For Fit High Protein Cioccolato al Latte. Dinner: Colle Maggio Grana Padano Grattugiato, Pane Italiano, Go For Fit High Protein Cioccolato al Latte, Danone Hipro Vaniglia, Myprotein Omega 3, Petto di Pollo, Carne. Snacks/Other: Danone Hipro Vaniglia, Net Integratori VB Bar 25. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|