Weigh In record (no journal entry) for 13 June 2023
|
53.7 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 45.20g | Prot: 79.88g | Carbs: 224.11g.
Breakfast: Buitoni Fette Biscottate Integrali, Vipiteno Yogurt Magro Bianco, Prozis Burro di Anacardi. Lunch: Campo Largo Cannellini, Avocado, Auchan Olio Extravergine di Oliva, Old El Paso Tortillas Mexicanas. Dinner: Conad Broccoli Surgelati, Milbona Fiocchi di Latte Light, Avocado, Tastino Fette Croccanti di Segale Integrale. Snacks/Other: Vipiteno Yogurt Bianco Magro Compatto, Melinda Mela. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|