saaminaa's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

93.7 kg Lost so far: 0 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1782 kcal

Fat: 109.27g | Prot: 84.10g | Carbs: 127.24g. Breakfast: Desi Ghee, Egg Whole (Frozen) , Multigrain Bread. Lunch: Plain Yoghurt (Whole Milk) , Bhindi. Dinner: Plain Yoghurt (Whole Milk) , White Rice, Chicken, Bakeri Nan Khatai. Snacks/Other: Peanuts , Bakeri Nan Khatai. more...

2328 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Gaining 0.2 kg a Week

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saaminaa's Journal, 14 Jun 23

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saaminaa's Weight History