Weigh In record (no journal entry) for 20 June 2023
|
69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 28.00g | Prot: 184.60g | Carbs: 161.95g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Danone Hipro Gusto Stracciatella, Simply Market Grana Padano, Pane Italiano, Go For Fit High Protein Cioccolato al Latte, Petto di Pollo, Carne. Dinner: Wasa Integrale, Zucchine, Findus Filetti di Merluzzo, Danone Hipro 15G Proteine Vaniglia, Go For Fit High Protein Cioccolato al Latte, Myprotein Omega 3. Snacks/Other: Danone Hipro Cocco, Tsunami Nutrition Glycopure, Pavlakis Yogurt Greco 0%, Banana. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|