Weigh In record (no journal entry) for 21 June 2023
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69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 42.44g | Prot: 194.30g | Carbs: 208.94g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Danone Hipro Vaniglia, Pomodori, Pane Italiano, Re Di Tonno Tonno all'olio di Oliva, Go For Fit High Protein Cioccolato al Latte. Dinner: Myprotein Omega 3, Pam Panorama Pan Grattato, Danone Hipro 15G Proteine Vaniglia, Pane Integrale, Petto di Pollo, Carne, Pomodori, Go For Fit High Protein Cioccolato al Latte. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%, Banana, Tsunami Nutrition Glycopure. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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