Weigh In record (no journal entry) for 26 June 2023
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 6.66g | Prot: 15.17g | Carbs: 112.46g.
Breakfast: Coffee with Sugar, Apples , Oranges . Lunch: Upma. Snacks/Other: Chewing Gum . more...
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Losing 0.1 kg a Week
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