Weigh In record (no journal entry) for 30 June 2023
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 45.20g | Prot: 208.53g | Carbs: 237.42g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Go For Fit High Protein Cioccolato al Latte, Danone Hipro Peanut Butter e Banana, Pane Italiano, Pomodori, Petto di Pollo, Carne. Dinner: Pane Italiano, Bontà dell'Orto Contorno Grigliato, Findus Delizie d'amare Merluzzo Grigliato, Olio Extra Vergine di Oliva, Insalata Mista, Pomodori, Danone Hipro Peanut Butter e Banana, Go For Fit High Protein Cioccolato al Latte, Myprotein Omega 3. Snacks/Other: Kellogg's Special K Barretta con Cioccolato Belga al Latte, I Tesori Del Forno Biscotti Petit, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%, Stella Protein Muesli Croccante con Frutta. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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