Weigh In record (no journal entry) for 02 July 2023
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 52.10g | Prot: 178.68g | Carbs: 190.34g.
Breakfast: Centrale del Latte di Roma Latte Fresco Alta Qualità Intero. Lunch: Go For Fit High Protein Cioccolato al Latte, Simply Market Grana Padano, Casa Bonelli Bresaola, Pane Italiano. Dinner: Danone Hipro Vaniglia, Insalata Mista, Pane Italiano, Pomodori, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Go For Fit High Protein Cioccolato al Latte. Snacks/Other: Kellogg's Special K Barretta con Cioccolato Belga al Latte, Cellino Fette di Bosco, Net Integratori VB Bar 25, Net Integratori VB Whey 104. more...
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Gaining 11.9 kg a Week
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Emiliano Ferrari's Weight History
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