Weigh In record (no journal entry) for 03 July 2023
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52.7 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 67.20g | Prot: 77.57g | Carbs: 190.19g.
Breakfast: Vivi Verde Coop Farina di Avena, Sojasun Yogurt Bifidus Bianco Naturale, Prozis Burro di Arachidi. Lunch: Pomodori Ciliegini, Jocca Fiocchi di Latte, Golden Sun Couscous, Biffi Pesto Senz'aglio. Dinner: Avocado, Cavolo Cappuccio, Wasa Integrale, Eurospin Ritagli di Salmone, Auchan Olio Extravergine di Oliva. Snacks/Other: Melinda Mela. more...
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Losing 0.2 kg a Week
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