Weigh In record (no journal entry) for 05 July 2023
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 30.08g | Prot: 199.48g | Carbs: 199.04g.
Breakfast: I Tesori Del Forno Biscotti Petit, Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Petto di Pollo, Carne, Insalata Mista, Simply Market Grana Padano. Dinner: Pavlakis Yogurt Greco 0%, Pomodori, Pane Integrale, Petto di Pollo, Carne, Go For Fit High Protein Cioccolato al Latte, Myprotein Omega 3, Danone Hipro Vaniglia. Snacks/Other: Kellogg's Special K Barretta con Cioccolato Belga al Latte, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%, Stella Protein Muesli Croccante con Frutta. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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