Weigh In record (no journal entry) for 08 July 2023
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 43.62g | Prot: 203.17g | Carbs: 263.07g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Petit, Pane Integrale, Pomodori, Go For Fit High Protein Cioccolato al Latte, Pane Italiano, Petto di Pollo, Carne, Simply Market Grana Padano, Insalata Mista, Danone Hipro Vaniglia. Dinner: I Tesori Del Forno Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Findus Delizie d'amare Merluzzo Grigliato in Salsa al Pomodoro e Basilico, Pane Italiano, Pomodori. Snacks/Other: Danone Hipro Vaniglia, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Myprotein Omega 3, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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