julianfbarber's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

77.1 kg Lost so far: 3.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1081 kcal

Fat: 44.54g | Prot: 96.61g | Carbs: 70.21g. Breakfast: Butter , Delba Pumpernickel, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Olive Oil, Kcal Green Salad, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Chicken Casserole. Snacks/Other: Maltesers Maltesers . more...

1944 kcal

Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 3.5 kg a Week

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09 Jul 23 by member: محموج


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julianfbarber's Journal, 09 Jul 23

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