Weigh In record (no journal entry) for 12 July 2023
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76.1 kg
Lost so far: 43.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 45.95g | Prot: 50.43g | Carbs: 123.94g.
Breakfast: Dr. Oetker Paradiescreme Weiße Schokolade, Kinder Country, Erdbeeren, Milbona Naturjoghurt. Dinner: Subway Veggie Patty. Snacks/Other: Milka Nussini. more...
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Losing 0.7 kg a Week
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