Weigh In record (no journal entry) for 14 July 2023
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 62.49g | Prot: 221.69g | Carbs: 310.47g.
Breakfast: EuroCompany Mandorle Sgusciate, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Petit, Pane Integrale, Simply Market Grana Padano, Go For Fit High Protein Cioccolato al Latte, Danone Hipro Gusto Stracciatella, Petto di Pollo, Carne. Dinner: Danone Hipro Gusto Stracciatella, Simply Market Grana Padano, Petto di Pollo, Carne, Panino all'olio, Go For Fit High Protein Cioccolato al Latte, I Tesori Del Forno Biscotti Petit, Pomodori. Snacks/Other: EuroCompany Mandorle Sgusciate, Go For Fit High Protein Cioccolato al Latte, Cellino Fette Biscottate Latte e Miele, Cellino Fette di Bosco, Go For Fit High Protein Cioccolato al Latte, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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