Weigh In record (no journal entry) for 15 July 2023
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69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 65.12g | Prot: 212.42g | Carbs: 284.06g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Go For Fit High Protein Cioccolato al Latte. Lunch: Go For Fit High Protein Cioccolato al Latte, I Tesori Del Forno Biscotti Petit, Danone Hipro Vaniglia, Pomodori, Insalata Mista, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo, Carne. Dinner: I Tesori Del Forno Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Panino all'olio, Pane Italiano, Conad Piacersi Petto di Tacchino al Forno. Snacks/Other: Danone Hipro Gusto Stracciatella, Go For Fit High Protein Cioccolato al Latte, Danone Hipro Gusto Stracciatella, Go For Fit High Protein Cioccolato al Latte, Net Integratori VB Bar 25. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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