Weigh In record (no journal entry) for 17 July 2023
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76.4 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 56.81g | Prot: 69.71g | Carbs: 120.21g.
Breakfast: Butter, Deli Sliced Ham, Rye Bread. Lunch: Roast Beef (Lean Only Eaten), Rye Bread, Butter (Salted). Dinner: Rhubarb Pie (Individual Size or Tart), Broccoli , Chicken Thigh (Skin Eaten), Yogurt, Mashed Potato, Roasted Almonds. more...
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2370 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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steady weight
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julianfbarber's Weight History
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