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Zuckeranteil zuviel & Ballaststoffe heute zu wenig :-(
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916 kcal
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Fat: 34.50g | Prot: 65.43g | Carbs: 87.52g.
Breakfast: Zucker, Banane, BioGourmet Walnussöl, Penny Markt Speisequark Magerstufe, Mandeln, Johannisbeeren, Zimt, Kaffee, Frisch Gepresster Grapefruitsaft, Chia-Samen. Lunch: Elite Kräuterquark Leicht, Schnittlauch, Ponti Aceto Balsamico Di Modena, Aldi Natives Olivenöl Extra, Gurke (mit Schale), Mozzarella, Pflaumentomaten, Pellkartoffeln. Snacks/Other: Kaffee, Tee. more...
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2132 kcal
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Exercise:
Cross Training - 10 minutes, Schritte zählen - 5 hours, 20 Sit ups abends - 1 minute, 20 Sit ups morgens - 1 minute, Yard Work (gardening) - 45 minutes, Sleeping - 7 hours and 32 minutes, Resting - 8 hours and 23 minutes, Bicycling (leisurely) - <16/kph - 8 minutes, Mowing Lawn - 2 hours. more...
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donaldina's Weight History
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