Weigh In record (no journal entry) for 22 July 2023
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75.7 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 65.64g | Prot: 93.83g | Carbs: 90.62g.
Breakfast: Scrambled Egg , Goat Cheese, Deli Sliced Ham, Pumpernickel Bread, Butter. Lunch: Delba Pumpernickel, Butter (Salted), Carrefour Salmon Rillettes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Viva Tomato Sauce. Snacks/Other: Sweet or Dark Chocolate, Al Rawabi Chocolate Croissant . more...
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Losing 4.2 kg a Week
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julianfbarber's Weight History
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