Weigh In record (no journal entry) for 26 July 2023
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76.5 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 54.06g | Prot: 125.35g | Carbs: 80.72g.
Breakfast: Del Monte Turkey and Cheese Sandwich . Lunch: Kcal Green Salad, White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Broccoli , Air Fried Fries, Mayonnaise , Cream Dory Fish White Fish. Snacks/Other: Cheesecake. more...
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Gaining 1.4 kg a Week
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julianfbarber's Weight History
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