Weigh In record (no journal entry) for 28 July 2023
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 43.70g | Prot: 219.86g | Carbs: 286.17g.
Breakfast: Fage Total 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Oro Saiwa Senza Zuccheri Aggiunti, Fage Total 0%, Petto di Pollo, Carne, Consilia 3 Cereali Riso, Grano Saraceno, Miglio, Ponti Insalata per Riso senza Olio. Dinner: Simply Market Grana Padano, Kellogg's Special K con Cioccolato Belga al Latte, Pomodori, Kellogg's Special K con Cioccolato Belga al Latte, Petto di Pollo, Carne, Pane Integrale, Myprotein Omega 3, Insalata Mista. Snacks/Other: Danone Hipro Vaniglia, Oro Saiwa Senza Zuccheri Aggiunti, EuroCompany Mandorle Sgusciate, Banana, Fage Total 0%, Fage Total 0%, Net Integratori VB Bar 25. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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