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1390 kcal
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Fat: 52.71g | Prot: 74.92g | Carbs: 159.20g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon Beef (Lean Meat Added), Activia Berry Yogurt , Chicken Sausage, Fruit Salad (without Citrus Fruits), Broiled Tomatoes (from Fresh), Mushrooms . Lunch: AROY-D Sweet Chilli Sauce , Chicken Tenders, Islami Mixed Veg, Fruit Salad (without Citrus Fruits). Dinner: Nandos Peri Peri Sauce, Chicken Leg, Air Fried Fries. more...
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1666 kcal
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Exercise:
Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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julianfbarber's Weight History
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