Weigh In record (no journal entry) for 30 July 2023
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59.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 41.06g | Prot: 60.64g | Carbs: 174.08g.
Breakfast: DM Bio Hafermehl, Vegola Rapsöl, Goldähren Dinkel Vollkornmehl, Müller’s Mühle Kichererbsenmehl, Milch 1,5%, Trader Joe's Sultaninen, Canderel Stevia, Zucker, Hefe, Ei, Alnatura Flohsamen, Alnatura Chia Samen, Grandessa Himbeermarmelade, Davert Sonnenblumenkerne, Milch 1,5%, Penny Markt Speisequark Magerstufe, Ener Bio Haferkleie, Ja! Haferflocken Zart, Alnatura Leinsamen Geschrotet, Kaffee. Lunch: Trader Joe's Sultaninen, Canderel Stevia, Zitronensaft (in Dosen oder Flaschen), Äpfel, Möhren, Pellkartoffeln, Appel Filetierte Bratheringe. Dinner: Alpro Soya Mandelmilch Ungesüßt, Maxi Nutrition 100% Whey Protein Vanille. Snacks/Other: DM Bio Hafermehl, Vegola Rapsöl, Goldähren Dinkel Vollkornmehl, Müller’s Mühle Kichererbsenmehl, Ja! Vanillinzucker, Milch 1,5%, Canderel Stevia, Pflaumen, Butter, Zucker, Hefe, Zimt, Weißes Mehl, Ei, Kaffee. more...
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1754 kcal
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Exercise:
Housework - 3 hours, 20 Sit ups morgens - 1 minute, Resting - 15 hours and 22 minutes, Sleeping - 5 hours and 37 minutes. more...
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steady weight
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donaldina's Weight History
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