julianfbarber's Journal, 31 Jul 23


View Diet Calendar, 31 July 2023:
950 kcal Fat: 46.13g | Prot: 80.80g | Carbs: 50.37g.   Breakfast: Raspberries, Cocos Coconut Yogurt , Carrefour Blackberry. Lunch: Olive Oil , Mayonnaise , Kcal Green Salad, White Tuna Fish (Drained Solids In Oil, Canned) . Dinner: Pork Loin (Tenderloin) , Hortex Stir Fry Vegetables, Shan Biryani Masala Shan Mutton Biryani. more...
1857 kcal Exercise: Yard Work (gardening) - 1 hour, Trampolining - 2 minutes, Apple Health - 22 hours and 58 minutes. more...

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