Weigh In record (no journal entry) for 30 July 2023
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68.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 46.44g | Prot: 183.52g | Carbs: 284.40g.
Breakfast: Fage Total 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, L'arte Delle Specialità Cioccolato Fondente 78%, Santa Lucia Mozzarella Light, Oro Saiwa Senza Zuccheri Aggiunti, Pomodori, Petto di Pollo, Carne, Pane Italiano. Dinner: Albicocche, Pesca, Kiwi, Banana, Fage Total 0%. Snacks/Other: Barilla Penne Rigate, Net Integratori VB Bar 25, Kellogg's Special K con Cioccolato Belga al Latte, Danone Hipro Vaniglia, Cellino Fette Biscottate Latte e Miele. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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