Weigh In record (no journal entry) for 02 January 2023
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74 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1623 kcal
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Fat: 82.09g | Prot: 133.64g | Carbs: 151.21g.
Breakfast: Butter , Gluten Free Bread, Violife Vegan Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Bfree Gluten Free Bread, Mixed Pickles, Adsa Pork Pie, Butter , Violife Vegan Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten), Parsnips , Kkal Roast Sweet Potato , Beef or Meat Gravy. Snacks/Other: Lays Crisps. more...
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1884 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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steady weight
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julianfbarber's Weight History
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