Weigh In record (no journal entry) for 02 August 2023
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68 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 38.23g | Prot: 205.59g | Carbs: 207.23g.
Breakfast: Fage Total 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Rucola , Todis Bresaola (le Fette Pronte), Danone Hipro Vaniglia, Colle Maggio Grana Padano Grattugiato, Pane Integrale. Dinner: Findus Delizie d'amare Merluzzo Grigliato in Salsa al Pomodoro e Basilico, Olio Extra Vergine di Oliva, Pomodori, Pane Integrale, Myprotein Omega 3, Insalata Mista. Snacks/Other: Danone Hipro Vaniglia, Bahlsen Messino, Consilia Taralli Pugliesi con Rosmarino, Fage Total 0%, Fage Total 0%, Net Integratori VB Bar 25, Banana. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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