julianfbarber's Journal, 06 Aug 23


View Diet Calendar, 06 August 2023:
1346 kcal Fat: 62.68g | Prot: 90.54g | Carbs: 105.54g.   Breakfast: Driscoll's Blueberries Blueberry, Blackberry Blackberry, Cocos Coconut Yogurt. Lunch: Chicken Wrap. Dinner: Sainsbury's Stir Fry Vegetables , Baked Potato (Peel Eaten), Chicken Tikka Masala. Snacks/Other: Butter , Rye Bread, Sliced Ham (Regular, Approx. 11% Fat) . more...
2077 kcal Exercise: Weight Training (moderate) - 30 minutes, Rock Climbing - 30 minutes, Apple Health - 23 hours. more...

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