julianfbarber's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

75.1 kg Lost so far: 5.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1391 kcal

Fat: 62.52g | Prot: 107.15g | Carbs: 90.75g. Breakfast: Blackberry Blackberry, Cocos Coconut Yogurt, Cantaloupe (Muskmelon). Lunch: Chicken Rice Soup, Dietlicious Chicken Mandi with Rice. Dinner: Brown Gravy, Stir Fried Vegetables, Jimmyz Beef Burger Patty. more...

1989 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

steady weight

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julianfbarber's Journal, 08 Aug 23

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julianfbarber's Weight History