Sargam149's Journal, 14 Aug 23

57.55
57.6 kg Lost so far: 7.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:
1182 kcal Fat: 37.11g | Prot: 29.59g | Carbs: 206.58g.   Breakfast: Mango, Bananas, Almonds. Lunch: Bananas, Pear, Almonds, Almonds . Dinner: Pears, Papayas, Carrots. Snacks/Other: Pomegranates, Fresh Lemon Juice, Amul Toned Milk. more...
Losing 0.4 kg a Week



     
 

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Sargam149's Weight History


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