Weigh In record (no journal entry) for 16 August 2023
|
75.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
433 kcal
|
Fat: 11.61g | Prot: 25.71g | Carbs: 61.46g.
Lunch: Amul Curd, Vegetable Salad (Tossed without Dressing) , Toor Dal, Egg White . Snacks/Other: Britannia Marie Gold Biscuits, Tea with Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnkitBLR's Weight History
|