Weigh In record (no journal entry) for 21 August 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 35.56g | Prot: 27.28g | Carbs: 155.69g.
Breakfast: Tea with Milk, Egg Whole (Frozen). Lunch: Cooked Rice, Plain Yoghurt, Cucumber (Peeled), Egg Whole (Frozen), Tea with Milk. Dinner: Comelle Pure Desi Ghee, Potatoes (Flesh, without Salt, Baked). Snacks/Other: White Rice Flour , Palm Vegetable Oil , Capsicum. more...
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Losing 0.7 kg a Week
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saaminaa's Weight History
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