julianfbarber's Journal, 23 Aug 23


View Diet Calendar, 23 August 2023:
1212 kcal Fat: 55.75g | Prot: 74.05g | Carbs: 106.39g.   Breakfast: Raspberries, Driscoll's Blueberries Blueberry, Cocos Coconut Yogurt. Lunch: Tuna in Oil (Canned), Kcal Green Salad. Dinner: Shepherd's Pie with Beef, Broccoli . Snacks/Other: Lindt Dark Chocolate, Pastry filled with Potatoes and Peas (Fried). more...
1667 kcal Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...



     
 

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