julianfbarber's Journal, 25 Aug 23


View Diet Calendar, 25 August 2023:
1186 kcal Fat: 48.80g | Prot: 115.49g | Carbs: 70.83g.   Breakfast: Blackberry Blackberry, Driscoll's Blueberries Blueberry, Cocos Coconut Yogurt. Lunch: Extra Virgin Olive Oil, Carrots, Red Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Lindt Dark Chocolate, Butter , Broccoli , Bison Ribeye (Lean Only, Trimmed to 0" Fat) , Baked Potato (Peel Eaten), Fat Free Beef or Meat Gravy. Snacks/Other: Chicken Drumstick. more...
1683 kcal Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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julianfbarber's Weight History


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