Weigh In record (no journal entry) for 12 September 2023
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85 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1523 kcal
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Fat: 38.16g | Prot: 49.91g | Carbs: 250.21g.
Breakfast: Wheat Chapati, Rajma, White Rice, Poha. Lunch: Kala Chana. more...
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Losing 0.5 kg a Week
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jiteshrajput7's Weight History
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