julianfbarber's Journal, 14 Sep 23


View Diet Calendar, 14 September 2023:
1410 kcal Fat: 71.31g | Prot: 108.67g | Carbs: 88.60g.   Breakfast: Driscoll's Blueberries Blueberry, Blackberry Blackberry, Cocos Coconut Yogurt. Lunch: Mayonnaise , Avocado, Beets, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Chicken Tikka Masala, Air Fryer French Fries. Snacks/Other: Gluten Free Bread, Turkey Ham, Roquefort Cheese , Butter . more...
1816 kcal Exercise: Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...


Comments 
ممتاز 
14 Sep 23 by member: vcdfhvdghcxghcxfhjv

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


julianfbarber's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.