View Diet Calendar, 15 September 2023:
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1329 kcal
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Fat: 61.81g | Prot: 79.15g | Carbs: 110.44g.
Breakfast: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Lunch: White Rice, Salmon Salad, Avocado. Dinner: Chicken or Turkey and Rice (Mixture), العين Full Cream Yoghurt, Sweet or Dark Chocolate. more...
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1826 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Swimming (slow) - 32 minutes, Apple Health - 22 hours and 58 minutes. more...
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julianfbarber's Weight History
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