julianfbarber's Journal, 17 Sep 23


View Diet Calendar, 17 September 2023:
1586 kcal Fat: 91.14g | Prot: 67.16g | Carbs: 131.02g.   Breakfast: Grapefruit, Cocos Coconut Yogurt, Bananas . Lunch: Tuna Salad Sandwich. Dinner: Broccoli , Roasted Potato, Roasted Duck (Skin Eaten). Snacks/Other: Macadamia Nuts . more...
1995 kcal Exercise: Rock Climbing - 30 minutes, Swimming (slow) - 35 minutes, Apple Health - 22 hours and 55 minutes. more...

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julianfbarber's Weight History


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