Weigh In record (no journal entry) for 18 September 2023
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51.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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982 kcal
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Fat: 40.10g | Prot: 46.20g | Carbs: 99.74g.
Breakfast: Perugina Cacao Amaro, Molino Rossetto Farina di Avena, Prozis Burro di Arachidi, Sojasun Yogurt di Soia Bianco. Lunch: Coop Cereali e Quinoa, Probios Lievito Alimentare in Scaglie, Elda Ricotta, Auchan Olio Extravergine di Oliva. more...
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Losing 0.1 kg a Week
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