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stacy robbins
Journal
08 Aug 11
stacy robbins's Journal, 08 Aug 11
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went to registration for son. now im at hospital with mom. she is having hip surgery around 3. she is on some medicine and is talking crazy. lol. at least she isnt in any pain. i drank my whey protein on the way here and will eat later!
76.2 kg
Lost so far:
2.3 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2011:
1003 kcal
Fat: 29.83g | Prot: 69.08g | Carbs: 109.48g.
Breakfast:
Milk (Nonfat with Added Vitamin A), eas whey protein.
Lunch:
carbmaster.
Dinner:
Roasted Seasonal Vegetables, strawberries, instant potato, pork roast.
Snacks/Other:
Oil Popped Popcorn (Microwaved), quaker chewy granola bar.
more...
2040 kcal
Exercise:
Standing - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
steady weight
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I hope all went well :-). Good choice - whey protein :-)
08 Aug 11 by member:
Sk1nnyfuture
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