Weigh In record (no journal entry) for 21 September 2023
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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3481 kcal
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Fat: 110.17g | Prot: 174.54g | Carbs: 451.18g.
Breakfast: Ventura Bbmix Proteico, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Esselunga Biscotti Petit, Pane Italiano, Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Pane Italiano, Esselunga Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Athena Tonno all'olio di Oliva Sgocciolato, Pane Italiano, Pomodori, Myprotein Omega 3. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, Ventura Bbmix Proteico, Colle Maggio Yogurt Magro al Naturale, Colle Maggio Yogurt Intero Bianco, Net Integratori VB Bar 25, Banana, Kellogg's Special K con Cioccolato Belga al Latte. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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