julianfbarber's Journal, 22 Sep 23


View Diet Calendar, 22 September 2023:
1382 kcal Fat: 68.39g | Prot: 123.68g | Carbs: 70.55g.   Breakfast: Turkey, Feta Cheese , Poached Egg, Stewed Tomatoes. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Tuna in Oil (Canned). Dinner: Cooked Green String Beans (from Fresh), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Walnuts. Snacks/Other: Lindt Dark Chocolate 85%. more...
1503 kcal Exercise: Apple Health - 24 hours. more...



     
 

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