julianfbarber's Journal, 23 Sep 23


View Diet Calendar, 23 September 2023:
1359 kcal Fat: 70.08g | Prot: 60.65g | Carbs: 124.43g.   Breakfast: Raspberries, Cocos Coconut Yogurt, Orange. Lunch: Smoked Salmon, Poached Egg, Bread, Hollandaise Sauce. Dinner: Shepherd's Pie with Beef, Red Cabbage, Zucchini . Snacks/Other: Lindt Dark Chocolate 85%, Pastry filled with Potatoes and Peas (Fried). more...
1812 kcal Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...

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