Weigh In record (no journal entry) for 25 September 2023
|
102.9 kg
Lost so far: 29.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
771 kcal
|
Fat: 18.01g | Prot: 57.97g | Carbs: 88.69g.
Breakfast: Cannella, Milbona Bevanda di Soia, Crownfield Fiocchi d'avena, Latte Arborea Ayo Yogurt Stracciatella, Belbake Cacao Amaro in Polvere. Dinner: Tonno, Ananas. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberto_DIESEL's Weight History
|