Weigh In record (no journal entry) for 26 September 2023
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2735 kcal
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Fat: 77.38g | Prot: 167.40g | Carbs: 354.69g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Broccoli, Petto di Pollo, Carne, Pane Italiano, Olio Extra Vergine di Oliva, Go For Fit High Protein Cioccolato al Latte. Dinner: Colle Maggio Yogurt Magro al Naturale, Colle Maggio Yogurt Intero Bianco, Myprotein Omega 3, Uovo, Pane Italiano, Olio Extra Vergine di Oliva, Insalata Mista, Pomodori, Banana, Colle Maggio Yogurt Magro al Naturale, Go For Fit High Protein Cioccolato al Latte. Snacks/Other: Kellogg's Special K con Cioccolato Belga al Latte, Colle Maggio Yogurt Magro al Naturale, Banana, Go For Fit High Protein Cioccolato al Latte, Net Integratori VB Bar 25. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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