julianfbarber's Journal, 03 Oct 23


View Diet Calendar, 03 October 2023:
1276 kcal Fat: 65.50g | Prot: 96.51g | Carbs: 81.26g.   Breakfast: Driscoll's Blueberries Blueberry, Blackberry Blackberry, Cocos Coconut Yogurt. Lunch: Mixed Salad Greens, Tuna in Water (Canned), Avocado. Dinner: Butter, Mayonnaise , Cooked Spinach (from Fresh), Cooked Salmon, Baked Potato (Peel Eaten). Snacks/Other: Lindt Dark Chocolate. more...
1913 kcal Exercise: Weight Training (moderate) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

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