Weigh In record (no journal entry) for 05 October 2023
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2864 kcal
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Fat: 81.29g | Prot: 170.43g | Carbs: 370.81g.
Breakfast: Eurospin Mandorle Sgusciate, Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Go For Fit High Protein Cioccolato al Latte, Pomodori, Petto di Pollo, Carne, Pane Italiano. Dinner: Pomodori, Uovo, Myprotein Omega 3, Colle Maggio Yogurt Magro al Naturale, Go For Fit High Protein Cioccolato al Latte, Pane Italiano. Snacks/Other: Colle Maggio Yogurt Intero Bianco, Eurospin Mandorle Sgusciate, Net Integratori VB Bar 25, Kellogg's Special K con Cioccolato Belga al Latte, Banana, Go For Fit High Protein Cioccolato al Latte, Colle Maggio Yogurt Magro al Naturale, Uva Bianca. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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